Why am I tired all the time?

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

Why is it difficult to get a job?

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

- Fish & Poultry

What is one thing which you cannot stop however hard you try?

- Fruits

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

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5. Lift weights or exercise 3-5x times a week.

Cheers!

1. Get natural sunlight as early as possible

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

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It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

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11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

7. Remove processed food from your diet.

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Your gut health is responsible for producing energy.

Listen to uplifting music.

8. Consume electrolytes after waking up.

What steps have you taken to stop being a targeted individual by gang stalkers? What has worked, what would you have done differently?

- Raw dairy

16. Don’t hang out with negative people.

- Red meat

What is the scariest thing that ever happened in your life?

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13. Don't listen to sad music.

They don’t know why though.

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